Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
SWAAT | Your 60-Day Guide
Supporting self-awareness through change.
Understanding where you are can change what happens next.
The SWAAT 60-Day Guide is a practical companion to your free SWAAT Snapshot, designed to help you explore your current circumstances, recognise patterns and make more conscious choices as you navigate change.
SWAAT recognises five phases of awareness: Seeker, Wayfinder, Activator, Alchemist and Transformer. These are not personality types or permanent labels. They reflect where you may be in relation to a particular situation at a particular moment.
Inside your guide, you'll explore:
Your SWAAT phase and what it may reveal about your current circumstances.
The three foundations of The Temporary Theory: Temporary, Awareness and Choice.
The ripple effect of your thoughts, emotions, choices and actions.
The STOP Method, a practical tool for responding with greater awareness and intention.
Guided reflections and check-ins at Day 0, Day 30 and Day 60 to help you recognise what is changing.
This isn't about becoming someone different. It's about understanding yourself more clearly and recognising the choices available to you.
Your journey. Your awareness. Your next choice.
Digital PDF download
SWAAT | Your 60-Day Guide
Supporting self-awareness through change.
Understanding where you are can change what happens next.
The SWAAT 60-Day Guide is a practical companion to your free SWAAT Snapshot, designed to help you explore your current circumstances, recognise patterns and make more conscious choices as you navigate change.
SWAAT recognises five phases of awareness: Seeker, Wayfinder, Activator, Alchemist and Transformer. These are not personality types or permanent labels. They reflect where you may be in relation to a particular situation at a particular moment.
Inside your guide, you'll explore:
Your SWAAT phase and what it may reveal about your current circumstances.
The three foundations of The Temporary Theory: Temporary, Awareness and Choice.
The ripple effect of your thoughts, emotions, choices and actions.
The STOP Method, a practical tool for responding with greater awareness and intention.
Guided reflections and check-ins at Day 0, Day 30 and Day 60 to help you recognise what is changing.
This isn't about becoming someone different. It's about understanding yourself more clearly and recognising the choices available to you.
Your journey. Your awareness. Your next choice.
Digital PDF download