Emotional Reset Guides
For adults and young adults | Grounded emotional support through reflection, presence, and compassion.
A gentle series created to support emotional overwhelm, burnout, and moments of inner heaviness.
The Emotional Reset Guides are short, calming digital resources designed for moments when you feel emotionally overwhelmed, stuck, drained, or carrying too much on your own.
Each guide offers quiet space - not pressure - through grounding reflections, simple prompts, and reassurance that your feelings are valid and allowed to move at their own pace.
This is not about fixing yourself.
It’s about slowing down, acknowledging what’s present, and creating space for emotional movement.
Created with care
These guides are not a replacement for professional support. They are intended as companions - to be used alongside care, therapy, or personal healing practices.
A gentle guide for each moment
When Everything Feels Heavy
For moments of emotional weight, overwhelm, or quiet heaviness.
When You Feel Stuck or Numb
Support for emotional shutdown, disconnection, or feeling unable to move forward.
When You’re Emotionally Drained
A calming guide for burnout, exhaustion, and having nothing left to give.
When You’re Carrying Too Much Alone
A reminder that you don’t have to hold everything by yourself.
When You Need to Begin Again
Gentle support for transition, rebuilding, or starting over.
(All products are digital PDF downloads - print at home or use digitally).
All purchases are processed securely through Payhip. All details are private and protected.
When You Feel Stuck or Numb - Guide 2 of 5
Support for emotional shutdown, disconnection, or feeling unable to move forward.
AU$7.00
When You’re Emotionally Drained - Guide 3 of 5
For burnout, exhaustion, and the feeling of having nothing left to give.
AU$7.00
When You’re Carrying Too Much Alone - Guide 4 of 5
A reminder that you don’t have to hold everything by yourself.
AU$7.00
When You Need to Begin Again - Guide 5 of 5
For moments of transition, rebuilding, or gently starting over.
AU$7.00
When Everything Feels Heavy - Guide 1 of 5
A gentle companion for moments of emotional weight, overwhelm, or quiet heaviness.
AU$7.00
The Emotional Reset Guides - Complete 5-Part Collection
All five guides in one gentle bundle.
(Free for EYB Subscribers)
AU$25.00
You Are Not Alone – Teen Edition
For ages 12–25 | Gentle support through reflection, healing, and affirmation.
A mini-series created to support young hearts through tough times.
Each resource includes reflection prompts, affirmations, and simple tools for emotional healing - in language teens and young people can understand and connect with.
Parental or caregiver guidance is encouraged for younger readers or those navigating complex emotional experiences.
(All products are digital PDF downloads - print at home or use digitally)
All purchases are processed securely through Payhip. All details are private and protected.
Guide and Journal Pack (Digital PDFs)
Both resources in one bundle .
$8.99
Journal (Digital PDF)
A space to reflect, feel, and grow.
$4.99
Guide (Digital PDF)
Gentle support and affirmations for navigating hard times.
$6.99
A mini-series created to gently support adults navigating life’s harder moments.
Each resource offers grounding reflections, affirmations, and practical tools for emotional healing - crafted in language that speaks to the heart, with depth and compassion.
Designed for individuals seeking clarity, healing, and a moment of pause during emotionally challenging times.
You Are Not Alone – Adult Edition
For those navigating hard times with compassion and clarity.
(All products are digital PDF downloads - print at home or use digitally)
All purchases are processed securely through Payhip. All details are private and protected.
Guide (Digital PDF)
A space to reflect, feel, and grow.
$10.99
Journal (Digital PDF)
A thoughtful space to write, reflect, release, and reconnect.
$6.99
Guide and Journal Pack (Digital PDFs)
Both resources in one bundle .
$15.99
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Purchasing with Confidence
COMING SOON
COMING SOON
The Temporary Theory
A powerful new book offering emotional insight and hope through six healing principles.
Born from lived experience, The Temporary Theory offers six gentle, powerful principles to help you reframe pain, rediscover hope, and remember who you are - even in your hardest seasons.
This book isn’t here to fix you.
It’s here to remind you that you were never broken.
And that even now - this moment is only temporary.
Featuring:
Reflective journaling prompts
Trauma-informed support
Real stories + real tools
Six guiding principles for emotional healing
Launching soon.
Be the first to know when it’s available.